Hi my name is Tansley Grace and I work as a counsellor and supervisor close to the centre of Littlehampton.
Perhaps you have found yourself facing challenges in your life right now that are difficult and left you feeling unsure about what to do or where to go?
Maybe you feel you want to talk but don't know how to find someone?
Perhaps you are curious about counselling and would like to discover if it is the right thing for you at this point in your life?
Whatever the reason, thank you for visiting this website and I hope you find it useful.
The natural course of life is not always easy and can be unpredictable, so perhaps you now find yourself looking for help to work through any difficulties, gain a more positive outlook and move forward. If you are wanting to overcome an issue, then we can work through it together to help you gain a better understanding of your own unique situation. Anxiety, depression, stress, bereavement, work or trauma may have left you with strong feelings of anger, hurt, loneliness or isolation. These can be powerful emotions, but with support and encouragement we can explore them and help you express them and move into a place where you feel more in control.
Counselling aims to provide a safe, supportive environment that allows you to talk through your difficulties in your own way and at your own pace. As an individual, you are unique and therefore experience life and events in a way that is unique to you. Counselling aims to give you the opportunity and time to explore and reflect on these experiences in order to discover a way forward that best suits you.
Making the decision to have counselling can feel daunting. The therapeutic relationship is non-judgemental, confidential and offers a safe space where you can explore your difficulties and help you to gain a better understanding of your situation. Counselling can be a very helpful was for you to find your own solutions rather than being told what to think or do and help you manage life more effectively.
I am able to offer both short or longer term counselling.
Please feel free to have a look around this website or contact me by telephone or email for further information.
Tel: 07952 138 244 Email: email@example.com